In 100 g (Grams) of Dock, cooked, boiled, drained, without salt there is 0.17 mg of Zinc, Zn.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Dock, cooked, boiled, drained, without salt

Dock, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Dock, cooked, boiled, drained, without salt are listed below.

Water	93.6 g	93.6	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.83 g	1.83	g
Total lipid (fat)	0.64 g	0.64	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	2.93 g	2.93	g
Fiber, total dietary	2.6 g	2.6	g
Calcium, Ca	38 mg	38	mg
Iron, Fe	2.08 mg	2.08	mg
Magnesium, Mg	89 mg	89	mg
Phosphorus, P	52 mg	52	mg
Potassium, K	321 mg	321	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.303 mg	0.303	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	26.3 mg	26.3	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	0.411 mg	0.411	mg
Pantothenic acid	0.036 mg	0.036	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	174 µg	174	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3474 IU	3474	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.086 g	0.086	g
Isoleucine	0.093 g	0.093	g
Leucine	0.152 g	0.152	g
Lysine	0.105 g	0.105	g
Methionine	0.032 g	0.032	g
Phenylalanine	0.104 g	0.104	g
Tyrosine	0.075 g	0.075	g
Valine	0.121 g	0.121	g
Arginine	0.098 g	0.098	g
Histidine	0.049 g	0.049	g
Alanine	0.121 g	0.121	g
Aspartic acid	0.166 g	0.166	g
Glutamic acid	0.197 g	0.197	g
Glycine	0.104 g	0.104	g
Proline	0.106 g	0.106	g
Serine	0.07 g	0.07	g

Nutrients in Dock, cooked, boiled, drained, without salt